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Holi, the festival of colors, is celebrated across India with lot of fun, pomp and gaiety. We are well aware of the mythological and cultural significance of the festival as it denotes the victory of good over evil as well as reassure people of the virtue of being honest and truthful in life. There is also a social significance of Holi as it brings people of all faiths and beliefs together to celebrate and strengthen the bonds amongst themselves.
However, the festival of Holi has a profound impact on the health of people as well, which a lot of people are probably unaware of. The festival falls during the month of March, a period of transition from winter to spring. There is a natural laziness and tardiness in people due to the change from cold to warm weather. The singing and dancing along with the brisk movements while playing Holi help counteract this tardiness and rejuvenate the body.
There is yet another scientific reason for celebrating the Holi, this however pertains to the tradition of Holika Dahan. The mutation period of winter and spring, induces the growth of bacteria in the atmosphere as well as in the body. When Holika is burnt, temperatures in the nearby areas rise to about 50 – 60 degree celsius. Following the tradition when people perform Parikrama (circumambulation or going around) around the fire, the heat from the fire kills the bacteria in the body thus, cleansing it.
In some parts of the country, after Holika Dahan (burning of Holika) people put ash on their forehead and also mix Chandan (paste of sandalwood) with the young leaves and flowers of the Mango tree and consume. It is believed to promote good health.
Some also believe that play with colours help to promote good health as colours are said to have great impact on our body and our health. Western-Physicians and doctors believe that for a healthy body, colours too have an important place besides the other vital elements. Deficiency of a particular colour in our body causes ailment, which can be cured only after supplementing the body with that particular colour. In ancient times, when people started playing Holi, the colours used by them were made from natural sources like turmeric, Neem, Palash (Tesu) etc. The playful pouring and throwing of colour powders made from these natural sources has a healing effect on the human body. It has the effect of strengthening the ions in the body and adds health and beauty to it.
People also clean-up their houses on Holi which helps in clearing up the dust and mess in the house and get rid of mosquitoes and others pests. A clean house generally makes the residents feel good and generate positive energies.
On behalf of everyone at Sukho Thai, we would like to wish you all a safe and Happy Holi.
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