SukhoThai Blogs
Our lifestyle today is very hectic. Irregular eating habits, increased stress levels, anxiety, depression, muscle and posture related issues, irregular sleeping patterns, etc have become the norm rather than the exception. In an ideal world, we all would have the luxury of time and money to be able to take regular holidays to refresh and revitalize our minds and bodies. At Sukho Thai spa, we offer you the next best solution: a therapeutic massage.
For those of you who are not familiar with the term ‘massage’, it is is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from gentle pressure to deep pressure.
Can a massage really help alleviate some or all of the above mentioned lifestyle related issues, you ask? You would be pleasantly surprised to know the physical, mental and emotional benefits regular massages can provide. Here are some of the benefits :
- Physical benefits: A massage can help correct bad posture caused due to long hours sitting at a desk staring at a screen. It also helps loosen tight muscles, relieves cramped, tired and aching muscles, reduces muscle deterioration and reduces chronic pain. It has also had a positive effect on your immune system by improving blood circulation, lowering blood pressure, improving metabolism and increasing the red blood cell count. A therapeutic massage calms down the nervous system, improves skin tone, reduces tensions and headaches, releases endorphins and relaxes the body overall.
- Mental benefits: A massage helps reduce the levels of the stress hormone cortisol and releases endorphins that result in lifting spirits. A massage induces mental relaxation that results in improved concentration and productivity. It also helps people sleep better.
- Emotional benefits: People have experienced reduced levels of anxiety and depression because of regular massages. Other emotional benefits are enhanced self-image, nurturing and stimulating emotional growth as well as providing a feeling of well-being. A massage also creates feelings of caring, comfort and connection.
So what are you waiting for? Book your appointment at your nearest Sukho Thai Spa outlet and choose from our range of massage treatments. We are currently present in Mumbai, Pune and Goa. We look forward to welcoming you.
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